Sports play a crucial role in the development and maintenance of the musculoskeletal system. Repetitive movement, erotic, resistance, and load-bearing activities stimulate muscle growth and bone remodeling, resulting in increased strength and durability.
Strong muscles provide joint stability and protect connective tissues from excessive stress. Additionally, sports improve posture and functional movement patterns, reducing the likelihood of chronic pain and injury.
These musculoskeletal benefits are especially important for preserving physical independence and mobility across the lifespan.